Individual Counseling
In individual counseling, I employ narrative therapy techniques to explore the whole story you have created up until now. With my help, I hope to uncover the conflicting narratives you have playing on repeat and help you question the internal critics that keep you on the path of anxiety, depression, isolation, or confusion. By analyzing and reflecting on your narratives and language together, I aim to give you back the power to shape your own life authentically. In this process, I am not the expert. You are. You are the only person on this earth who has ever experienced your life. My job is to listen, reflect, and create the space for you to grow via deep thinking and exploration. In this space, you will be free to craft an authentic story that allows you to reach your full potential.